Neck pain can arise from poor posture, stress, or long hours at a desk — and when ignored, it can affect your shoulders, upper back, and even cause headaches. Tim Ellis focuses on uncovering the root of your discomfort, not just treating the stiffness.

Common Causes & Symptoms:

• Poor posture and ergonomics

• Whiplash or sudden movement injuries

• Muscle strain or joint restriction

• Radiating pain, tightness, or dizziness

Treatment Approach:
Tim combines gentle manual therapy with corrective movement retraining to restore joint mobility, reduce muscle tension, and improve posture. You’ll also receive personalised exercise programs to strengthen supporting muscles and prevent recurrence.