Manual (or hands-on) therapy is the backbone of Tim’s treatment regimes, aimed at giving accurate diagnosis and improving movement, blood flow, lymphatic drainage, resulting in reduced pain, and reduced soft tissue tightness or joint restriction. Tim has studied with som e of the best therapists over the last thither years, be they Physio’s, Chiropractor’s or massage therapists.

Hands on therapies help with neck and upper-back tension, low back pain, shoulder dysfunction, rib restriction, acute strain and sprains work-related pain.

Techniques may include soft- tissue release, joint mobilisation, be it spinal or peripheral. and neural gliding, usually supported by exercise to maintain gains.